Nov 10, 20161 minDr. Mark interviewed in SKI magazineI was interviewed for SKI magazine last year on using TRX suspension training as part of your pre-season ski conditioning program. Check...
May 31, 20163 minAre you Still Stretching your IT Band?Iliotibial band syndrome is a painful condition that affects the lateral knee of athletes, especially runners and cyclists. It is also calle
May 17, 20162 minImproving functional movements for performance and healthOriginally Published Feb 25, 2014 in Vail Daily Exercise programs are typically designed around goals like recovering from an injury,...
May 9, 20163 minSimple breathing exercise can restore normal patternOriginally Published March 11, 2013 Vail Daily To say breathing is important is a bit of an understatement. It is not just paramount for...